How Reading Erotica Affects Your Life

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Reading erotic fiction can be fun, exciting, and arousing. Many enjoy reading it, and there are so many stories available. Whether you are a fan of erotica or not, you might want to know that it can be both beneficial for your mental health and your sex life. 

Relieves Stress and Anxiety

One of the first things you might notice if you decide to read erotica is that it will help you relieve stress. The brain is, without a doubt, the most powerful sex organ. That is where our fantasies appear first, and that’s where our dreams originate. While the erotic story you’re reading might not be your fantasy, you can still fill in the blanks in storytelling with your own kinks and preferences. 

But raunchy sex stories can be arousing for many. While the quality might not always be on the level, and you certainly won’t get Oscar Wilde dialogues, it can still serve as a great way to fight stress and anxiety. 

Several studies suggest that reading sexually arousing material can help you turn both stress and anxiety into more positive emotions. Life can be tough sometimes, and it’s easy to forget about everything when things get hot and kinky. 

What Happens to Our Brains When Reading Erotica

For years people have been claiming that reading is healthy. But what happens when you start reading adult stories? According to research, there is a connection between reading and sensitivity. People who spent time with stories about sex often show more empathy. However, it is unclear if this happens because they read erotica, or they read erotica because they are more sensitive. 

But symptoms of anxiety and stress can be quite similar to arousal: increased heart rate, feeling hot, etc. Some suggest that it is possible to turn things around by focusing on sexy things like romantic stories. Interestingly, women are the vast majority of readers when it comes to this specific genre. Men make only between 13 and 15%, for novels like Fifty “Shades of Grey.” 

There is no doubt that reading is important for mental health, and the ability to visualize what we are reading is what makes erotic stories so special. When you take any fiction book, you convert words into images in your mind, and for this genre, it’s like watching visual porn. 

Reading Is Being at the Present Moment and It’s Like a Form of Meditation

Have you ever read a book that managed to capture you and take you to a different world completely? There is something almost meditating in the way a good book can take you on a journey, and erotica can undoubtedly do the same. The only difference is that the journey will be filled with sexual encounters, which can be only a good thing. 

Even though you will remain in your home (or wherever you are at the moment), a good erotica story can take you far away. Adult stories often focus on vivid descriptions, which makes it easy for the reader to be taken away. 

There is something satisfying and fulfilling about these stories that can feed some of the fantasies you have. And even though it often leads to arousal, it can still act as a way of meditation and escapism from real life. 

Teaches You to Be Creative

What is exciting is that these books and novels can also act as a sex educator. You don’t need to change your lifestyle, but you can still discover ways to be creative. There is also a possibility that you will read about something which will spark a sexual desire you never knew you had. A perfect example can be something like spanking, and you might have never thought about it. But after reading it in a story, there is a chance that you will want to add some of that flavor into your own sex life. 

Furthermore, erotica can help you overcome your shyness and become more vocal about your desires and wishes. There is no secret that people who read about sex scenes get aroused more often. That way, you might learn something new or find a way to express yourself and make everything more enjoyable. 

Finally, there is something special about kinks and secrets, and having your own can be thrilling. You will have a unique chance to experience all of your fantasies without side effects and problems since it is all fictional. 


It’s no secret that reading is healthy. But if you wondered what kind of effect erotica can have, you’d be surprised by the answer. For those opting to try adult stories, they noticed that it can relieve stress and anxiety. Moreover, the reader can get more vocal about their secret wishes and desires, and there is a chance that it will improve their sex lives. If you have never tried this genre before, now might be a perfect opportunity to check it.